These are the 9 foods that could stop you getting a good night's sleep

By Colin Ainscough
Published 17th May 2019, 13:48 BST
Updated 17th May 2019, 14:48 BST
With all the left-over Easter Eggs lying around its easier than ever to have a nibble before bed. However, the amount of caffeine in the tasty treat means youll be tossing and turning all night.With all the left-over Easter Eggs lying around its easier than ever to have a nibble before bed. However, the amount of caffeine in the tasty treat means youll be tossing and turning all night.
With all the left-over Easter Eggs lying around its easier than ever to have a nibble before bed. However, the amount of caffeine in the tasty treat means youll be tossing and turning all night.
A bad night’s sleep can increase the risk of obesity, heart disease and diabetes, as well as damaging the immune system and having a negative effect on mental health.

Thankfully, the team from health and fitness site Vivotion.com have drawn up this list of nine foods to try and avoid to aid a good night's sleep.